The Retreat Center for Wellbeing
The Retreat Center for Wellbeing
The Retreat Center for Wellbeing offers weekend retreats that explore the body, mind and spirit connection. Come to the rustic old farm house in beautiful Central Pennyslvania for a weekend that will be happy, healthy, joyous and free!
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- Explore: * health
- * body, mind soul
- * emotions
- * creativity
- * wholeness
- * movement
- * nutrition
- * relaxation
- * empowerment
- * breathing
- * meditation/prayer
- * intuition
- * nature
Identify:
* behaviors
* stressors
* limiting self-beliefs
* strenghts/successes
* areas for growth
Create:
* positive self image
* assertiveness
* healthy food plan
* exercise program
* support networks
* life style changes
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Mission Statement: My mission is to coach and champion in myself and others a life that is happy, healthy, joyous and free; to facilitate change and give direction that will empower others to pursue their life with zest, enthusiasm, and energy; to explore possibilities and to be free of "disease;" to promote our right to make responsible choices when caring for all aspects of our being -- body, mind, and spirit. My mission is to be a channel for grace, love, and healing.
